Here's How to Saute Your VegetablesHere are the steps to creating some delicious sauteed vegetables: Before cutting vegetables, wash and pat them dry using a paper Next cut the vegetables into bite size or smaller Choose a vegetable or olive oil with a high smoke point for Select a suitable pan for One that has a heavy bottom that allows for even heat distribution while you Preferably you want a wide pan with slopping Don’t overcrowd you pan by adding to many This will hamper you Mostly all vegetables are suitable for However, harder vegetables like broccoli, cauliflower, carrots and potatoes need to be steamed or blanched before they are If you are sauteing more than one type of vegetable, be sure to start off with the hardest vegetable that will take longest to Throughout the cooking process be sure to frequently move the vegetables about the skillet for an even coating of oil and uniform 这是一篇如何炒青菜说明你可根据自己的需要适当的删减 哦希望对你有帮助！
水瓶座小小猪
