write reflections/reactions/comments 写下感想、反应、评论 look for patterns/ repetitions 寻找模式/反复训练 if you find that you need more room for your annotations,use post-it notes(or other sticky notes).
【英文原文】Develop Your Own Helping Rituals If you want your life to stand for peace and kindness, it' s helpful to do kind, peaceful things. One of my favorite ways to do this is by developing my own helping
童心惠敏
