关于饮食健康的杂志英语

Health is more important than Good health enables us to enjoy our life and achieve what we hope for in our On the contrary, poor health leads to How can we keep healthy Here is some Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced So we should avoid food with lots of sugar and fat/which is rich in sugar and Secondly, we'd better exercise every day to make our bodies Besides, we have to avoid too much work Finally, we have to get rid of those bad habits that damage our health, such as drinking and In conclusion, if we stick to the advice given above, we will lead a healthy lifeToday, more and more people are in poor If we want to keep healthy we should healthy First, we should have a balanced Though we may not like eating vegetables, but the vegetables have a lot of They are very good for our Second, we'd better eat regular We need to eat breakfast, lunch, and dinner every Because regular meals throughout the day can give us enough energy to carry out our daily Third, we should get away from fast food, for it may cause a lot of

世界十大健康杂志如下ADDitude注意缺陷多动障碍，被认为是美国最好的健康杂志之一。Weight Watchers Magazine上面有很多关于健康有益的食谱。Shape是英国健身杂志，关于女性健康。Health专注女性健康和饮食等的美国健康杂志。跑者世界其月刊在全球出版。Natural Awakenings是特别好的女性杂志，有关于健康，宠物，旅行，饮食等的文章。烹饪之光在美国很多地区流通，既有健康美味的食谱，也有关于健康，健身等各类的文章。Men's Health是全球最大的男性健康杂志，除了关于健康，还有关于营养和时尚类的文章。今日心理学是美国双月刊杂志，刊登关于育儿，健康，神经科学，工作及心理因素的文章。Remedy's Healthy Living这是全球最受欢迎的健康杂志，里面还有关于新生儿健康，婴儿食品的文章。

The importance of diet to health, especially in the prevention and cure of illness, is slowly becoming I endeavour to provide you with more than the basic, and usually inaccurate information on diet and So whether you are a registered dietitian and want to brush up on the immense amount of information, or whether you just want to find out, for the first time what you should be eating, then this site is for First I would like to talk about a very contentious word - Many people don't like using this word, when referring to their eating habits, because they feel that it is humiliating to be on a I am the opposite, as I am always on Whether underweight, overweight, sick or fit, diet, by its Greek definition means the food eaten by an animal to maintain its state of So, when I talk about a diet I don't mean that you must necessarily lose weight, what I am referring to is the food that you should generally be eating, be it to build muscles, put on weight, lose weight or get rid of a This topic is as arguable as religion, politics and There are always many different opinions relating to diet and I am only going to present facts on the subject of nutrition as affirmed by the mainstream diet and nutrition The fallacies of the fringe will not be proposed, although they have been investigated by myself, so I know what the quacks are telling "Joe Public"It has become apparent that the overconsumption of certain dietary components is now a major concern to people in the Western W Foremost among them is the disproportionate consumption of fats, sodium, and sugars, at the expense of foods that may be more conducive to good health, such as foods high in complex carbohydrates and fiber (vegetables, fruit, and whole grain products)The usual approach of the orthodox medical circles, when dealing with a disease, is to treat the symptoms with a remedy rather than removing the Yet, by following the dietary guidelines of the nutrition and health authorities, that have been proven with epidemiologic studies to be scientifically correct, it is possible to achieve and maintain good Dietary factors play a prominent role in five out of the ten leading causes of death for A Thus, it is important to emphasize the relationship of diet to the occurrence of chronic disease and to understand how wholesome food is necessary for good Foods contain nutrients essential for normal metabolic An imbalance in nutrient intake or the consumption of harmful substances is the underlying factor in many chronic diseases, such as coronary heart disease, diabetes, obesity, and some To acquire these nutrients we have to eat foods that contain them and make choices about what foods shouldn't be eaten in This is difficult and requires a comprehensive research base and much effort before it is possible to maintain good Eating is a source of considerable pleasure and an important part of our It is not necessary to lessen this pleasure by following a healthy diet By knowing what nutrients are, how they relate to different diseases, and how to make choices in selecting and preparing foods, it is quite possible to feel good and enjoy life equally or